Sticking to the task should be everyone's goal right but what happens when your daily routine gets compromised. We all go through things...

I've always heard that starting the fitness journey was the hardest part. But now that I'm on it I'm starting to think that was...

As humans we often face many unexpected situations in our day to day lives. My message for you today is simple just stay focused. We...

I am starting to notice my actions more, being self-aware is so important but holding yourself accountable is a major key to all success....

Waking up is a blessing so first let's start with that. Each morning when you wake up what is the first thing you do? Do you pray,...

Today let's talk about choices. Everything that we do first starts with a choice, you decide. You are the master of your own fate so now...

Sticking to a routine can me hard at times, especially when you have kids. Things often tend to come up. In this blog I just wanted to...

Every morning as part as my daily routine I meditate for up to 30 minutes. Bringing my awareness back to myself, my life, my thoughts, my...

Most people who train are on a meal plan and they meal prep. For one, they both save time and energy. For me, meal planning works...

This morning I woke up a little behind schedule. I was a little disappointed about it, but I was relieved to see me still get everything...

After starting a daily routine, I am feeling a lot more accomplished in only two days. Yesterday I finished task what would normally take...

What are your eating habits. A lot of people can get in the gym and find a good rhythm for working out but still rarely see the results...

So, this morning I decided to wake up at 5:30 getting up early has always been an issue with me. I am not your typical morning person....

First, I would like to welcome you guys to my new blog. In this blog I will discuss my fitness and health journey. We all have a story to...